Avoiding conflict and anxiety during the holidays

Watch The Drive with Denise DiGrigoli live Tuesdays at 12:30 p.m. 

This week, Denise talks with Westport- and New York-based Marriage and Family Therapist Janet Mendell.

The holidays can be a time of high stress, family turmoil and being over-scheduled.

Janet shares ideas on how to slow down, reflect and enjoy what should be a time of generosity, celebration, and coming together. She talks about steering clear of high anxiety and enjoying this holiday season with a renewed look at our perspective and our approaches to creating inner satisfaction and new happier memories.

Janet also shares insight and real tools to help to avoid falling in to family conflict and how  blended families, or families going through divorce, can embrace change and the holidays.

You can find out more about Janet at JanetMendellTherapyCT.com. She also reminds viewers that anyone who feels in crisis should call 2-1-1 for local resources and immediate help.

This week, Denise also shares her tips for a happy holiday season. 

The Drive with Denise is a show about fueling our mind, bodies and spirit. This is a show that will leave you thinking, if I don’t try a lane change, who will do it for me? Find out more about Denise at DeniseDeGrigoli.com

Watch past episodes of The Drive on-demand.

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