Free self-defense seminar for women and girls

A free self-defense seminar for women and girls is scheduled for Sunday, Aug. 14 from 1-3pm. The seminar is sponsored by Martial Arts Connecticut, will take place at The Rinks at Shelton SportsCenter of Connecticut, 784 River Road and is open to the Stratford and Shelton communities. Pre-register by emailing name, age and contact information to: info@maconnecticut.com