- The Best Headphones for Running and Jogging
![]()
- The Best Workout Tips for Beginners, According to an Army Vet...
![]()
- These Bike Stands Let You Create Your Own Home Alternative to Spin Bikes
![]()
- Take Your Fitness Goals to the Next Level With These All-In-One Home Gyms
![]()
- The Best Home Treadmills, Whether You’re Training for a Marathon or Just...
![]()
- The 20 best leggings with pockets to store all your stuff
![As if leggings weren't versatile enough already, the addition of pockets makes them all the more functional.]()
Workouts
![]()
Study: Workouts Can't Do Their Job If You Eat Too Much SugarAccording to a study published this month in Nature Metabolism, elevated blood sugar levels in human beings can impair muscle signaling and ultimately sabotage workouts. After decades of an...
Nutrition and Weight Loss
-
![Delaware Plaza in Delmar where several business owners have expressed concerns over a $5 million "road diet" project that would reduce the number of traffic lanes on Delaware Avenue and involve a lengthy construction period. Town officials say even if the road diet plan were not to be done, that section of Delaware Avenue needs to be torn up and the sewer and water lines replaced as part of a much needed resurfacing of the road regardless.]()
-
![Cannabis and the hops in beer are close cousins in the plant kingdom. What does that mean for incorporating beer into your smoke sesh?]()
-
![Becca McConville, Sports Dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance]()
-
![Diet resolutions]()
Outdoor Recreation
-
![]()
-
Crazy rock formations, stunning views and awe-inspiring giant birds. -
A forest ranger went off to escort a hiker suffering a panic attack because her cell phone light...
-
The state Departments of Environmental Conservation and Transportation have put in further...
Gym
-
![]()
-
![Kayla Radliff, a fitness professional at Fitness Artist, leads a sweat program class on Wednesday, Oct. 28, 2020, in Clifton Park, N.Y. The class was also being streamed live for members who want to work out at home. The sweat room is capped at 15 members to allow plenty of space between people working out. (Paul Buckowski/Times Union)]()
-
![]()
-
![]()
