As entrepreneurs and business owners, we work ridiculous hours and often stay glued to our desks and chairs for far too long. Not only is this prolonged sitting absolutely horrible for our health -- sitting for eight to 12 hours or more a day increases your risk of developing type 2 diabetes by 90 percent, but it also causes us to develop poor eating habits.
If you are constantly in the office, it’s too convenient to order delivery. Then when you get home after a long day the last thing on your mind is whipping up a healthy and nutritious meal. In one of my previous columns I mentioned that I was about to embark on a 10-day super cleanse, and I am currently in the middle of day four of 10 as I type this. It's mentally tough, but I know I will make it to the end -- and when I complete it the last thing I want to do is fall back into bad eating habits, so I called in an expert.