Shelton library plays host to Tai Chi program

Plumb Memorial Library in Shelton.

Plumb Memorial Library in Shelton.

Christian Abraham / Hearst Connecticut Media

SHELTON — The Plumb Memorial Library will be offering a special series of Tai Chi workshops for adults.

Classes will begin on April 6 at 9:30 a.m. and will be held in the library's downstairs Meeting Room. Masks will be available upon request.

The class will be taught by Debbie Wooley, a certified instructor with the Health Institute has been practicing Tai Chi for the past 10 years and been teaching it for five years.

Debbie will be teaching the Tai Chi for Arthritis method that uses the Sun style. Each class will begin and end each class with a series of warm up and cool down exercises. There is no prerequisite to participate in this class. No equipment is necessary and participants may do this seated if they feel more comfortable.

The program is free and open to the public. Registration is required and can be done by calling the Adult Department at Plumb Memorial Public Library at (203) 924-1580 or by registering at sheltonlibrarysystem.org.