Griffin Hospital is offering a free talk to break down the ABC\u2019s of Z\u2019s on Thursday, Dec. 3 at 6:30 p.m. in the hospital\u2019s Meditation and Learning Center, 130 Division Street, Derby. Royce York, director of Respiratory Services at Griffin Hospital, will present \u201cSleep Well, Be Well\u201d a discussion about the medical definition of sleep, sleep disorders and treatments, and tips for proper sleep hygiene. There will also be information about Griffin Hospital\u2019s Sleep Wellness Center, a comprehensive and state-of-the-art program that provides help for sleep disorders such as insomnia, sleep apnea, snoring, restless leg syndrome, and narcolepsy. This program is part of a series of free, educational forums hosted by the Community Health Resource Center in an effort to help improve the health of the community. To register or for more information, call Kerry or Deborah at 203-732-7399. The Community Health Resource Center at Griffin Hospital is a traditional library that provides an array of medical and health information, including a large collection of easy to read health and lifestyle related materials. The Center is open to the public to educate themselves on ways to enhance their well-being, prevent illness and play an active role in decisions about their health.