Griffin Hospital offers free education, advice and support to help individuals prepare to quit smoking with its four-week smoking cessation program starting Aug. 3. \u201cThat\u2019s It \u2013 Learn to Quit\u201d teaches a variety of methods to help individuals quit smoking. The program consists of Wednesday night meetings from 5:30-7 p.m. scheduled for Aug. 3, 10, 17, and 24 at the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby. \u201cThe goal of the program is to help you learn how to quit,\u201d said Carrie O\u2019Malley, RN, a co-coordinator of the program. \u201cThere are different methods of quitting and managing nicotine withdrawal. If one method didn\u2019t work for you in the past we\u2019ll help you understand all your options.\u201d Through group discussion and interactive activities, participants learn how to develop a quit plan that addresses their personal behaviors and habit. Strategies to manage nicotine withdrawal, behaviors, triggers, and urges are all discussed as well as weight control and stress management. Participants must be prepared to attend all four sessions. To register for \u201cThat\u2019s It \u2013 Learn to Quit,\u201d call 203-732-1476.