Health Notes is a weekly feature that highlights health and wellness news in the area. Hospitals and other health related agencies may e-mail items to email@example.com. Expectant parent classes and tours Bridgeport Hospital offers classes and tours for new and expectant parents, including Birthplace Tours, Thursdays, Jan. 12, 19 and 26, Feb. 2, 9, 16 and 23, 6-7 p.m.; Infant CPR Anytime, Thursdays, Jan. 12, 19 and 26, Feb. 2, 9, 16 and 23, 7:15-8:15 p.m. To register, call 888-357-2396. First aid and safety classes Bridgeport Hospital\u2019s Emergency Care Institute offers the following American Heart Association self-care classes at the hospital, 267 Grant St. Registration required. Call 203-384-4497. Administration of medicine, Thursday, Jan. 12, Tuesday, Feb. 7, 6:30-9:30 p.m., $50 full program, $25 injectables only; Pediatric first aid & safety and adult, child and infant CPR\/defibrillator training two-year certification, Saturday, Jan. 21, Feb. 18, 8:30-5:30, $100 full class or $70 first aid portion only. Genetic counseling Bridgeport Hospital\u2019s Norma Pfriem Cancer Institute, in partnership with the Smilow Cancer Genetics and Prevention Program, provides weekly genetic counseling services by appointment, every Friday beginning at Norma Pfriem Breast Center, 111 Beach Road, Fairfield. Genetic counseling will be offered again at the hospital\u2019s outpatient campus at 5520 Park Avenue, Trumbull, when a new medical office building opens at the site in spring 2016, 203-200-4362. Breastfeeding basics Class covers the benefits of breastfeeding, establishing and maintaining milk supply, latch-on and positioning techniques, how to know if baby is getting enough breast milk, troubleshooting, debunking myths and fitting breastfeeding into a busy lifestyle Saturday, Jan. 14 and 28, Feb. 11 and 25, 9-4, and Sunday, Jan. 15, 9:30-4:30, hospital\u2019s outpatient campus, 5520 Park Avenue, Trumbull. To register, call 888-357-2396, bridgeporthospital.org\/events. Childbirth preparation Class on the essentials of labor and birth Saturday, Jan. 14, Feb. 4, and Sunday, Jan. 15, 9-4, Saturday, Feb. 18, 9:30-4:30, Park Avenue Medical Center, 5520 Park Ave., Trumbull. To register, call 888-357-2396 or visit bridgeporthospital.org\/events. Be Healthier in 2017 Free talks on how to achieve better health in the New Year Monday, Jan. 16, at 5:30 p.m.; Monday, Jan. 23, at 6 p.m. and Thursday, Jan. 26, at 6 p.m., at Griffin Hospital, 130 Division Street. \u201cNew Year, New You\u201d will offer information on stress management, meditation, positive thinking, healthy eating, smoking cessation, chronic disease self-management, weight-loss and fitness. Check the events calendar on griffinhealth.org for for specific topics. RSVP: 203-732-1511. CNA, PCT and phlebotomy training The Griffin Hospital School of Allied Health Careers, at 300 Seymour Avenue, Suite 206 in Derby, is offering classes for its winter Certified Nursing Assistant (CNA), Patient Care Technician (PCT) and Phlebotomy programs. The School of Allied Health Careers is offering a day session for its CNA program with classes Monday-Thursday, 9-1, starting Jan. 16. The day PCT program and the Phlebotomy program begins Jan. 17. For more information or to apply, call 203-732-1276 or 203-732-7578 or visit griffinhealth.org\/allied-health. Literacy talk Free talk on free resources to improve literacy skills Thursday, Jan. 19, at 2 p.m., at Griffin Hospital, 130 Division Street. Kathi Hunt, program manager for the Valley Program of Literacy Volunteers of Greater New Haven, will present \u201cLiteracy & Health,\u201d an overview of free tutoring to help people improve their reading, writing and speaking English skills. RSVP: Kerry or Deborah at 203-732-7399 for specific topics. RSVP: 203-732-1511. Blood pressure screenings Bridgeport Hospital offers free blood pressure screenings at Shelton Senior Center, 81 Wheeler St., Monday, Jan. 23, Feb. 27, noon-2; Fairfield Senior Center, 100 Mona Terrace, Monday, Feb. 6, 9:30-11:30. Wellness for Life Wellness for Life is a 12-week, evidence-based lifestyle change program that helps prevent and treat many chronic diseases. It\u2019s designed for individuals ready to make changes in their nutrition, physical activity and stress management. With the support of a multi-disciplinary staff, Wellness for Life members take ownership of making long-term lifestyle changes in their lives. Two sessions begin in late January 2017. There will be an evening session on Tuesdays, from 6-8:30 p.m., starting Jan. 31, and an afternoon session on Tuesdays from 1-3 p.m., starting Feb.21. For more information, visit griffinhealth.org or call Program Co-Director Eunice Lisk, MS, at 203-732-7107. Senior driving course AARP\u2019s Smart Driver course will be offered Saturday, Feb. 4, 9-1, first-floor Administration Conference Room at Bridgeport Hospital, 267 Grant St. $15 AARP members and $20 non-members. To register, call 888-357-2396 or visit bridgeporthospital.org\/events. Stroke support Tuesday, Feb. 7, 6-7, Ahlbin Rehabilitation Center, 4 Corporate Drive, Shelton; 203-925-4201. Substance abuse support The Community Addiction and Recovery Education & Support (C.A.R.E.S.) Group provides a free, weekly drop-in support group for parents and other concerned family members whose loved ones are using or abusing mind-altering substances. Their mission is to provide education, support, access to resources, and hope for individuals and families struggling with substance abuse or addiction. C.A.R.E.S. meets every Tuesday at Trinity Episcopal Church, 1734 Huntington Tpke., Trumbull, 7-9 p.m. (New location at St. George Orthodox Church, 5490 Main St., Trumbull). For additional locations and information, call 1-855-406-0246 or visit thecaresgroup.org. Walk for Life The Watermark at 3030 Park offers Walk for Life exercise program every Monday at 10 a.m. at the retirement community\u2019s fitness center, located at 3030 Park Avenue on the Bridgeport-Fairfield town line; 3030park.watermarkcommunities.com\/ Health insurance enrollment help In an effort to help community members who are among the estimated 14,000 individuals across Connecticut who no longer qualify for Medicaid HUSKY A, Griffin Hospital in Derby is offering free, one-on-one help from a certified Access Health CT assister. The Rev. Esther Jones, of Griffin Hospital\u2019s Community Outreach and Valley Parish Nursing Program, is available by appointment to offer guidance for selecting health care coverage, verify that all paperwork is completed properly, check for financial aid opportunities, and help complete enrollment. Appointments required: 203-732-1523 or email firstname.lastname@example.org. Caregiver support Sunset Shores Adult Day Health Centers, 720 Barnum Avenue Cutoff, Stratford hosts a caregiver support group the second Monday of the month, 5-6 p.m. Groups help to provide emotional, educational and social support for caregivers. RSVP to Mary Pruzinsky, 203-380-1228. Support group for caregivers of adult oncology patients group meets Wednesdays, 2-3 p.m., at Park Avenue Medical Center, 5520 Park Ave., Trumbull. Drop-ins welcome. To register: email@example.com, 203-337-8660. Support group for caregivers and families led by Harbor care Director, David Fife, third Thursday of the month at 5:30, Middlebrook Farms of Trumbull, 2750 Reservoir Avenue, Trumbull; 203-268-2400; firstname.lastname@example.org. Group for family members and others responsible for the day-to-day care of elderly relatives meets second Friday of month, noon-1, Operations Conference Room, Bridgeport Hospital, 267 Grant Street; 888-357-2396. First and third Thursday of each month, 4 p.m., Jewish Senior Services, Grasmere by the Sea Adult Day Program, 1 Post Road, Fairfield; 203-365-6470, email@example.com. Also, second Tuesday of the month, 4 p.m., Jewish Senior Services, The Jewish Home, 175 Jefferson Street, Fairfield; 203-365-6479; firstname.lastname@example.org. Young adult cancer support Free support group for individuals 18-35 living with cancer meets every first and third Tuesday each month at 10 a.m., Park Avenue Medical Center, Integrative Medicine 5520 Park Ave., Trumbull. RSVP to email@example.com or call 203-816-0183. Cancer support for women Support group for Young(er) Women with Cancer (all types) is a free group open to any female under the age of 55 with any diagnosis of cancer, either newly diagnosed, in treatment, or out of treatment. Group meets second Tuesday of each month 1:30-3, Norma Pfriem Breast Center, 111 Beach Road, Fairfield, and fourth Thursday of each month, 5-6:30 p.m., at Park Avenue Medical Center Integrative Medicine and Support Services 5520 Park Ave., Trumbull. RSVP to firstname.lastname@example.org or call 203-816-0183. Bereavement support St. Mary's Bereavement Support Group 10-week New Day Program begins Thursday, Sept. 29, 1-3 p.m., St. Mary's Church Hall, 70 Gulf Street, Milford. Griffin Hospital is starting new support groups in September for anyone experiencing the loss of a loved one. These groups provide grief education and support to ease the pain of loss as well as encourage healing and growth. Groups meet in a 16-week cycle at the hospital, 130 Division St., Derby. There will be groups meeting on Wednesdays, 6:30-8 p.m., starting Sept. 14, and Mondays, 4-5:30 p.m. starting Sept. 19. Advance registration is required. To learn more or to register, contact Heather Billingham at 203-732-1132 or email@example.com. A 12-session program over nine months will begin at St Jude\u2019s Parish in Monroe on Sept 14. Group meets Wednesdays, 2:30-4 p.m., in the Social Hall. Sessions will be held twice a month September-November and then once a month the rest of the year concluding in May. Registration is required; 203-261-6404. Galello-Luchansky Funeral Home, 2220 Main Street, Stratford is sponsoring a free bereavement support group as part of a new initiative sponsored by a group of Stratford agencies that want to reach out to the community. Bi-monthly meetings Tuesdays, at 4:30 p.m. Free and open to anyone who is grieving the loss of a loved one, Patti Galello, 203-378-1819; Diane Puterski, 203-385-4055. Ongoing bereavement support group every Friday, 10-11 a.m., VITAS Office, 99 Hawley Lane, suite 1204, Stratford. To register call 203-455-3300 or email Esmail.Dezhbod@vitas.com. 10-week program meets at St. Stephen\u2019s Church, 6948 Main Street, Trumbull, Thursdays, 4:30-6. Registration required: 203-268-6217. The Caring Network, a free ongoing support group for adults who have lost a loved one through death, meets the first and third Wednesday of every month, 6-8 p.m., Bridges campus, 941 Bridgeport Avenue, Milford. Registration not required. Information: Cody-White Funeral Home, 203-874-0268, Cynthia Dodd, M. Div, 203-878-6365, ext 344. Breast cancer support Women living with metastatic breast cancer can get help managing their psychosocial needs by attending a free support group at The Norma Pfriem Breast Center. New support groups begin in September. Living with Metastatic Disease meets twice each month Thursdays, 12:30-2 p.m. Living with Cancer (for women with any cancer) meets second Tuesday of the month at 1:30 p.m. in Fairfield and for Young Women with Cancer, the fourth Thursday of the month at 5 p.m. in Trumbull. 4th Thursday support group for Young\u201der\u201d women to PAMC, 5-6:30; 203-255-5300; bridgeporthospital.org\/cancer\/breast. DCIS group Support group for individuals with Ductal carcinoma in situ (DCIS). Connect with others, share common issues, get support and camaraderie from others in similar circumstances. For more information contact Dr. Mary Jo Vasquez, firstname.lastname@example.org, 203-816-0183. Wellness for Life Griffin Hospital is helping individuals make the change for a healthier life this fall with its Wellness for Life program, a 12-week, evidence-based lifestyle change program that helps prevent and treat many chronic diseases. Programs starts Tuesday, Sept. 20. Meets Tuesdays, 6-8:30 p.m., Hewitt Ambulatory Pavilion (located in the Center for Cancer Care at Griffin Hospital) at 350 Seymour Ave., Derby; griffinhealth.org; 203-732-7107. Parkinson\u2019s fitness class The Watermark at 3030 Park will continue its Parkinson\u2019s Fitness Class, a bi-weekly class designed to help people living with Parkinson\u2019s engage their muscles and increase mobility. Classes are held Tuesdays and Thursdays, 12:45 at the senior living community, located at 3030 Park Avenue on the Bridgeport-Fairfield town line. Due to a limited number of spaces, reservations and a small participation fee are required for the fitness class. To RSVP, contact Cindy McGuire at 203-373-6108. Nutrition for cancer survivors Class provides information and resources for healthy eating during and after treatment in addition with dietary tips and modifications to help improve overall wellness and health, the second Wednesday of every month, 5-6 p.m., St. Vincent\u2019s Elizabeth Pfriem SWIM Center for Cancer Care adjacent to the hospital, 203-576-6158. Overeaters self-help group Overeaters Anonymous is a 12-Step self-help group for compulsive overeaters. The group meets every Sunday, 8:45-9:45 a.m., at St. Vincent\u2019s Hospital, 2800 Main Street, Bridgeport, in the Seton Room on Level C. There are no dues, fees or weigh-ins. The only requirement is a desire to stop eating compulsively. For more information, visit swctoa.org or call Bill M., 203-455-7766. Family support group For adult patients, family members and friends who are coping with a diagnosis of leukemia, lymphoma, multiple myeloma, or Hodgkin\u2019s disease, first Tuesday of every month, 4-5:30, St. V\u2019s Elizabeth M. Pfriem SWIM Center for Cancer Care, Level 3 Medical Oncology Conference Room, 2800 Main St., Bridgeport, 203-576-6158; email@example.com. Hospice volunteer training The Connecticut Hospice, Inc. is sponsoring its fall volunteer training this October. The course will inform and prepare prospective volunteers in all aspects of Hospice Care for patients in lower Fairfield County, 203-315-7510, 800-8-HOSPICE ext. 510, firstname.lastname@example.org. Lunch & learn cancer support A free Lunch & Learn Cancer Support Group offered by St. Vincent\u2019s third Thursday of the month noon-1, Oncology Conference Room, Elizabeth M. Pfriem SWIM Center for Cancer Care, adjacent to the St. Vincent\u2019s Medical Center, 2800 Main Street, Bridgeport, 203-576-6158, email@example.com. Al-Anon meetings Al-Anon is a resource for family members and friends affected by alcoholism. Al-Anon meets Sundays, 6:30 and Wednesdays, 7:30, St. Ann\u2019s, old convent behind church, Brewster Street, Black Rock; Sundays, 7, St. Charles Church, (Spanish meeting), 391 Ogden Street, Bridgeport; Fridays, 8, Bridgeport Mental Health Center, 1635 Central Avenue, first floor (park and enter from parking deck off Mead Street); Monday at 7:30 a.m., and Thursday at 11:30 a.m., at Grace Episcopal Church, 5958 Main Street, Trumbull; Thursday at 8 p.m., at Trinity Episcopal Church, 1734 Huntington Tpke., Trumbull. Alateen helps teens age 12-20 and also meets Thursday at 8 p.m., at Trinity Episcopal Church. There are no dues or fees to participate. For information about groups in Connecticut, call 1-888-825-2666. For more information about Al-Anon, visit ct-al-anon.org. A free publication is available at Al-AnonFamilyGroups.org. Addiction support Do you have a problem with alcohol, drug addiction or any life controlling issue? Are you affected by a loved one\u2019s addiction? Higher Ground Ministry is non-denominational and offers help that is permanent through Biblical truths. Through Higher Ground Ministry you will receive support, encouragement and spiritual guidance that will change your life forever. To find a meeting near you, call 203-888-9974 or visit highergroundministry.org. Diabetes education Fourth Thursday of the month, 6-7:30, St. Vincent\u2019s Level 4 Seton Conference Room, 203-576-6168. Free yoga for cancer patients Restorative yoga, chair yoga with breathing and meditation for patients in active treatment or post-surgery, Tuesdays, 10 a.m., The Watermark, 303 Park Ave., Bridgeport; Thursdays, 10 a.m., Yoga Room, Level 3 of St. Vincent\u2019s Elizabeth Pfriem SWIM Center for Cancer Care, adjacent to the Medical Center. Gentle Yoga, for patients in treatment or recently finished, Saturdays, 8:30 a.m., Yoga for Everybody, 27 Unquowa Road, Fairfield. Formal Yoga, for cancer survivors of five years or less, Wednesdays, 4:30 p.m., The Watermark, 3030 Park Ave., Bridgeport, 203-576-6158. Free HIV\/HCV tests The Greater Bridgeport Area Prevention Program and the Stratford Health Department will offer rapid HIV and Hepatitis C testing with results in 20 minutes every first and third Tuesday of the month from 3 to 4:30 p.m. at the Stratford Health Dept., 468 Birdseye St., Stratford. To schedule an appointment call 203-385-4058. Cancer support group Ongoing monthly group is focused on giving support to patients and families who have been diagnosed with lung, colon, head and neck, esophageal, GI cancers and other solid tumors. Meetings are the third Wednesday of the month, 9-10 a.m., Elizabeth Pfriem SWIM Center for Cancer Care, third floor conference room, St. V\u2019s, 2800 Main St., Bridgeport. Call 203-576-6158. Healthy traveler service Bridgeport Hospital\u2019s Healthy Traveler Service provides pre-travel consultations, travel vaccines, medications and comprehensive travel information to help prepare for a healthy and safe international trip. For information or to make an appointment, call 203-384-3613. Ring for Your Rhythm Bridgeport Hospital\u2019s \u201cRing for Your Rhythm\u201d line provides recorded, step-by-step instructions for taking a pulse reading, to help detect atrial fibrillation (a-fib) and possibly prevent a stroke. Call toll free, 24\/7, at 855-247-8573. Community acupuncture Led by licensed acupuncturist Gregor Wei, Mondays, 10-2, Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Call 203-255-5300 to register. Advance registration requested. Private appointments available. Massage therapy Massage is offered for oncology patients undergoing definitive active treatment and for survivors who have completed treatment. Call 203-576-6158 for an appointments. Program takes place on third floor of Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. Health and wellness classes St. Vincent\u2019s Medical Center, 2800 Main St., Bridgeport offers a variety of health and wellness classes. Most sessions run for 10 weeks with the exception of Pilates, which is six weeks; and Y Diabetes Prevention Program and Weight Watchers program, 16- and 17-week sessions respectively. 10-week sessions: $90. Information\/registration: 203-576-6267; firstname.lastname@example.org. Free exercise video program A new online video program called A-B-E (Activity Bursts Everywhere) for Fitness, designed specifically to help adults meet those recommendations for daily physical activity, is available at abeforfitness.com. Kripalu yoga Beginner and intermediate level, runs weekly, Fridays, 9:15 a.m., Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Class size limited to six students. Advance registration requested; 203-255-5300; bridgeporthospital.org. Yoga, restorative yoga and teen yoga classes also available. Call for full class schedule. Pilates Weekly, Mondays, 5:30 p.m., Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Class size limited to six students. Advance registration requested; 203-255-5300. Wellness booth St. Vincent\u2019s Wellness Booth has relocated to the main lobby of the Medical Center, 2800 Main Street, Bridgeport. Health screenings and services offered to the public every Tuesday and Wednesday, 11:30-3:30. No appointment required for any of the screenings. Free blood pressure screenings are performed every Tuesday. On Wednesdays, Cholesterol\/HDL ratio\/glucose screening, $18; a lipid panel requiring a four-hour fast, $25; blood sugar screening alone requiring a two-hour fast, $1. For more information call St. Vincent\u2019s toll-free Care Line at 877-255-SVHS (7847). Heart-disease risk quiz Bridgeport Hospital offers \u201cTake 10 for Your Ticker,\u201d a free online heart-disease risk quiz. Quiz is available at bridgeporthospital.org, by clicking on the link in the \u201cTake 10 for Your Ticker\u201d box. For those without access to the Internet, a free printed copy of the quiz, with an explanation of results, is available by calling 1-888-357-2396. Help for new movers Bridgeport Hospital\u2019s free Newcomer Concierge Service helps new residents of Bridgeport and surrounding towns locate physicians to meet personal and family health needs. Service also provides information on health-related events and activities. To reach the Newcomer Concierge Service, call 203-330-7462, Mondays, Tuesdays, Thursdays or Fridays, 9-3. Caregiver support Atria Stratford Assisted Living, 6911 Main St., offers a support group for family caregivers of persons with Alzheimer\u2019s disease, or related dementia, living at home or in an extended care facility. Group meets first Wednesday of the month, 6-7; 203-380-0006. Grasmere By The Sea: One Post Road, Fairfield, offers open discussion about Alzheimer\u2019s disease and related dementias, first Thursday of month, 4 p.m.; 203-365-6470. Jewish Family Service, 2370 Park Ave., Bridgeport, offers support group for family members or friends helping with the care of adults over 60, meets first Wednesday of month, 6-7:30 p.m. RSVP: 366-5438, Ext. 219. Sunset Shores Adult Day Health Center, 720 Barnum Avenue Cut Off, Stratford, offers a support group for people caring for a loved one with Alzheimer\u2019s disease or a related dementia. Meetings are the second Wednesday of the month, 4-5; 380-1228. St. Vincent\u2019s SWIM family support group meets first Tuesday of each month, 4-5:30 p.m., Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. No reservations required; 203-576-6158; email@example.com. Prostate cancer survivors St. Vincent\u2019s SWIM Prostate Cancer Survivors Educational Lecture Series and Support Group meets at Elizabeth Pfriem SWIM Center for Cancer Care, at St. V\u2019s, 2800 Main St., Bridgeport. Call 203-576-6158 or e-mail firstname.lastname@example.org for dates and times of lectures. No reservations required. Breast cancer wellness St. Vincent\u2019s Breast Cancer Survivor Wellness program, intended for women who have recently undergone breast cancer surgery and those further along in their recovery, 4:30-5:30, Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. No reservations required. For dates, call 203-576-6158. Breast cancer stories Bizymoms.com has helped many women with whatever information it is they may be seeking about breast cancer. A panel of cancer experts, women, wives, and mothers are waiting to share their expertise and stories while learning about yours. Visit bizymoms.com\/cares\/breastcancer. Cancer boutique St. Vincent\u2019s partners with Saxon-Kent Lingerie of Orange to provide special products for women battling cancer. Boutique hours: Monday-Friday, 10-4. Fitting hours for wigs, prosthesis, mastectomy bras, lymphedema sleeves etc: Tuesdays, 2-4; Wednesdays, 10-noon; or by appointment; 203-576-6158; email@example.com. Boutique hours: 10-4. Breast cancer support Woman-to-Woman, an American Cancer Society sponsored support group for women who have had breast cancer or who have been newly diagnosed, meets monthly, 2-4 p.m., Cambridge Manor, 2428 Easton Tpke., Fairfield; 800-889-3340. Cancer resource library St. Vincent\u2019s SWIM Cancer Resource Library is open Monday-Friday, 9-5, Maureen Ringel Cancer Resource Library, Elizabeth Pfriem SWIM Center for Cancer Care, St. V\u2019s. Medical Center, 2800 Main St., Bridgeport. A representative is available to assist visitors with navigation of web-based searches, cancer clinical trial searches and direct patient referrals to a variety of free resources Monday-Friday, 9-1. MS support Trumbull MS support group meets third Tuesday of each month, 6:30-8, Trumbull Library, 33 Quality St. Ed, 445-0118; 1-800- FIGHT MS; ctfightsMS.org. Scleroderma support The American Society For Scleroderma Research has formed a support group for all afflicted by this disease. The group meets every second Thursday, 6:30-7:30, St. Vincent Medical Center, Main Street, Bridgeport; Aimee Turiano or Joy LoSchiavo, 203-273-2034.